The correlation is by no means scientific, however; my weight gain may be caused exercising less, for example, but I haven't been exercising much less.
I suspect it's the food. I'm guessing that fruit simply has a lot of calories. By entertaining a diet high in fruits and vegetables, I convinced myself that snacking on fruits throughout the day was healthy. It may be a healthy alternative to snacking on chips and chocolate, but it's not necessarily a healthy alternative to snacking on nothing.
I'm still keeping up eating more fruits and vegetables than before, but gone are the days like the following:
Breakfast: Greek yogurt with stevia, a handful of berries, topped with some grainy cerealSo long pseudo-healthy lifestyle. Welcome back apparently-healthier pizza-and-saussage extravaganza!
Lunch: A small strip of steak, a dollop of pork, broccoli, mushrooms, asparagus, brussel sprouts, and a small cheese bread
Snack: A bowl of berries, lychee, grapes, a banana, or a peach; occasionally carrots
Dinner: Spinach, mushrooms, a handfuls of berries, raisins, nuts, a little cheese, and some meat
No comments:
Post a Comment